Benefits of Drinking Water

Drinking Water

I found myself thinking “water is life” earlier this week. With my new year resolution this year being to really focus on drinking water, it has been on my mind a lot lately. While I have always been told that drinking water is amazing for you, I realized that I have never actually looked into it myself. I did a little bit of research and this is what I found:

Drinking Water

What I Found to be the Top Benefits of Drinking Water

  1. Improves Skin Complexion
    – Another one of my New Year Resolutions is that I want to be more consistent with my skin care. As an esthetician, I recommend drinking water to my guests regularly. While I knew that water is great for your skin, to hear that it helps get rid of wrinkles and is “the best anti aging treatment around” sold me.
  2. Puts You in a Good Mood
    –  How can anyone be mad about this benefit? If all I have to do is drink more water to be in a better mood; sign me up! No one wants to be a Debbie Downer and this could be a simple solution!
  3. Increases Energy and Relieves Fatigue
    – One of the sources I found brought up the point that our brain is made mostly of water. When we are fully hydrated, we are able to focus better. This is something that I can personally struggle with since I have been diagnosed with ADHD. If this will help me buckle down on what I need to, I am 100% down to try it.
  4. It’s FREE!
    – Have you ever noticed how much of a difference that coke or wine makes on your bill at the end of night? If you are only drinking water, you will definitely notice it in your wallet over time. I don’t know about you, but I would much rather spend my money on other things.

And there is multiple more benefits! All in all, drink more water! You, your esthetician, and your wallet will thank me later.

Until Next Time,

Josie 🙂

AVEDA Hair Color Ingredients

AVEDA Hair Color Ingedients

Slowly but surely, the world is becoming more aware of what we are putting in our bodies. I personally have been trying to make steps towards healthiness. There are days that I fail miserably. Then there are days that I can tell I made good choices. It is also important to be aware what we are putting on our bodies. One way I pay attention to this is by choosing to only use AVEDA products. One product that tons of people apply to their body regularly is hair color. Many people are concerned about the chemicals that can be in their hair color. While it is a completely valid concern, hair color will not put you in an danger. Especially when you are at Ashka Salon Spa. AVEDA hair color ingredients are the best of the best.

AVEDA Hair Color Ingredients

Hair Color Ingredients
AVEDA Hair Color Ingredients

AVEDA hair color is up to 99% naturally derived. This means that it was made from plants instead of petrochemicals. This is virtually unheard of in the hair color world. As we as a society attempt to move towards health, using naturally derived hair color is a step in the right direction. AVEDA uses a signature mixture of protective plant oils. This includes castor, sunflower, and jojoba oils.

What is the Benefits of AVEDA’s Hair Color Ingredients?

Hair Color Ingredients
AVEDA Hair Color

As we as a society attempt to move towards health, using naturally derived hair color is a step in the right direction. AVEDA says that through the use of their hair color ingredients, you will get essentially damage free results! Due to all of the protective plant oils, AVEDA hair color will you give a ton of shine as well.

Be sure to try out a new AVEDA hair color look today using My AVEDA Makeover! Once you find a look you like, be sure to stop into Ashka Salon Spa so one of our amazing artists can help you achieve it.

Until Next Time,

Josie 🙂

Healthy Hair – A New Year Resolution

Healthy Hair

Every one wants to have pretty, healthy hair. And every new year, people give them selves a resolution. This year, Ashka Salon Spa is challenging you to resolve to have healthy hair!

Healthy Hair
                  Healthy Hair By Emily

What is Hair, Healthy Hair or Not?

Hair is made up of a protein called keratin. It has three layers. They are the cuticle, the medulla, and the cortex. The cuticle is the outer most layer. It has flaps on it almost like shingles on a roof. These shingles raise and lower depending on the condition of the hair. Hair condition is typically determined by the condition of the cuticle. The cortex is the the middle layer of the hair. The medulla is inner most layer of the hair shaft.

Healthy Hair
Healthy Hair by Brianna

What Does it Mean to Have Healthy Hair?

Healthy hair is strong. Hair is able to stretch up to 30% of it’s length. To keep it strong, you should avoid brushing while your hair is wet. Use a wide tooth comb and AVEDA’s Brilliant Damage Control to gently detangle your hair. When you heat style your hair, turn down the temperature. Be sure to use a heat protectant every time you style. It is also important to clean your styling tools with alcohol once a week to get rid of product build up. That excess product build up can make your hair brittle by searing into your hair.

Healthy hair is shiny.  Hair appears shiny when the cuticle layer is laying down. This way light can bounce off of the hair strand easier. When your hair is wet, the cuticle “shingles” lift easier. When you towel dry your hair, be gentle. Pat dry starting at the roots and moving down the hair shaft. Using a boar bristle brush also can help add extra shine to your locks.

Healthy hair is soft. You should condition each time your hair is wet to lock in the moisture. Use a hair masque such as Damage Remedy or Dry Remedy once a week.

It is important to get regular haircuts in order to keep your ends from splitting. Some people say, “Getting you hair cut makes your hair grow faster”. While this isn’t true, it does help you hair grow longer, stronger.

Call Ashka Salon Spa today to talk to a professional about how you can get healthy hair! 734-414-9980