Wellness and Tulasara Lifestyle

As I have said before, Tulasara means to “bring into balance”. With AVEDA’s new skincare line coming out, I have been thinking a lot about this phrase. How could I bring my life more into balance? I recently moved into a new condominium. With such a big lifestyle change, I want to be as close to “balanced” as I possibly can. I truly believe that by living a Tulasara lifestyle and maintaining my wellness, I will be on the right path for achieving the balance I aim for in my life.

Tulasara Lifestyle

What is a Tulasara Lifestyle?

I believe the Tulasara lifestyle can be characterized by consistent efforts toward balance, whether this be moral, physical, mental emotional, etc. This can be compared to something as simple as eating an apple and peanut butter instead of going out for pizza. This can even be applied to more difficult matters in one’s life. No matter what situation, though, this life is made up of choices. We have the ability to choose to work towards balance. We have the ability to choose to move farther away from balance.

“Balanced skin is the absence of negatives, it is free of stress, healthy and beautiful”
– Dr. Upadhyay

While the quote by Dr. Upadhyay is obviously talking about skin, I think that it is applicable to life. When I get rid of negative energy and thoughts, I can physically and mentally feel the difference in my life.

While life can never be completely stress free, our stress can be eased. This is one way that Ashka Salon Spa can help everyone move towards a tulasara lifestyle. By coming into the salon, you are  promising yourself a time to sit and relax. Use our space as your oasis. Leave your worries at our door and enjoy the time that you have while we pamper you. I promise it will help bring you closer to balance, closer to Tulasara.

Until Next Time,

Josie 🙂

 

Healthy Hair – A New Year Resolution

Healthy Hair

Every one wants to have pretty, healthy hair. And every new year, people give them selves a resolution. This year, Ashka Salon Spa is challenging you to resolve to have healthy hair!

Healthy Hair
                  Healthy Hair By Emily

What is Hair, Healthy Hair or Not?

Hair is made up of a protein called keratin. It has three layers. They are the cuticle, the medulla, and the cortex. The cuticle is the outer most layer. It has flaps on it almost like shingles on a roof. These shingles raise and lower depending on the condition of the hair. Hair condition is typically determined by the condition of the cuticle. The cortex is the the middle layer of the hair. The medulla is inner most layer of the hair shaft.

Healthy Hair
Healthy Hair by Brianna

What Does it Mean to Have Healthy Hair?

Healthy hair is strong. Hair is able to stretch up to 30% of it’s length. To keep it strong, you should avoid brushing while your hair is wet. Use a wide tooth comb and AVEDA’s Brilliant Damage Control to gently detangle your hair. When you heat style your hair, turn down the temperature. Be sure to use a heat protectant every time you style. It is also important to clean your styling tools with alcohol once a week to get rid of product build up. That excess product build up can make your hair brittle by searing into your hair.

Healthy hair is shiny.  Hair appears shiny when the cuticle layer is laying down. This way light can bounce off of the hair strand easier. When your hair is wet, the cuticle “shingles” lift easier. When you towel dry your hair, be gentle. Pat dry starting at the roots and moving down the hair shaft. Using a boar bristle brush also can help add extra shine to your locks.

Healthy hair is soft. You should condition each time your hair is wet to lock in the moisture. Use a hair masque such as Damage Remedy or Dry Remedy once a week.

It is important to get regular haircuts in order to keep your ends from splitting. Some people say, “Getting you hair cut makes your hair grow faster”. While this isn’t true, it does help you hair grow longer, stronger.

Call Ashka Salon Spa today to talk to a professional about how you can get healthy hair! 734-414-9980