I found myself thinking “water is life” earlier this week. With my new year resolution this year being to really focus on drinking water, it has been on my mind a lot lately. While I have always been told that drinking water is amazing for you, I realized that I have never actually looked into it myself. I did a little bit of research and this is what I found:
What I Found to be the Top Benefits of Drinking Water
- Improves Skin Complexion
– Another one of my New Year Resolutions is that I want to be more consistent with my skin care. As an esthetician, I recommend drinking water to my guests regularly. While I knew that water is great for your skin, to hear that it helps get rid of wrinkles and is “the best anti aging treatment around” sold me. - Puts You in a Good Mood
– How can anyone be mad about this benefit? If all I have to do is drink more water to be in a better mood; sign me up! No one wants to be a Debbie Downer and this could be a simple solution! - Increases Energy and Relieves Fatigue
– One of the sources I found brought up the point that our brain is made mostly of water. When we are fully hydrated, we are able to focus better. This is something that I can personally struggle with since I have been diagnosed with ADHD. If this will help me buckle down on what I need to, I am 100% down to try it. - It’s FREE!
– Have you ever noticed how much of a difference that coke or wine makes on your bill at the end of night? If you are only drinking water, you will definitely notice it in your wallet over time. I don’t know about you, but I would much rather spend my money on other things.
And there is multiple more benefits! All in all, drink more water! You, your esthetician, and your wallet will thank me later.
Until Next Time,
Josie 🙂