Everyone can agree that we have been having the most beautiful winter weather this past week here in Michigan! I can’t get enough of these 60 degree sunny days. It is going to hit me really hard if it doesn’t last. As someone who definitely suffers every year from the “Winter Blues”, Michigan winters can be long and hard for me. I know I cannot be the only one who gets a little more pep in their step at the first signs of spring.
What Are the Winter Blues Exactly?
The winter blues is something a lot of people of experience. Even in my own friend group I feel like I have this conversation multiple times a year with many different people! Of course everyone experiences this differently but I lose a lot drive during the winter months. The rest of the year I am more likely to want to try new things, work longer hours, and just overall be in a better mood. I am definitely guilty of packing on my winter layer with carbs, even more than I normally do. 😉
The more official term for winter blues is “seasonal depression“. From my research, I found that the farther away you live from the equator the more likely you will suffer from seasonal depression. With the lack of vitamin d from the sun in the winter months, our brains are forced to work extra hard to produce melatonin. Melatonin is the hormone that helps to regulate your sleep pattern and also is linked to depression.
To help regulate your seasonal depression, there are “sunbox” lights that replicate the beneficial effects of the sun!
Luckily the actual sun starts coming around more often just in time for spring!
What Helps Me Shake the Winter Blues in Time for Spring?
Once the sun starts to break through the clouds on a regular basis, I try to start focusing on myself. I try to get exercise into my daily routine in someway. I always get on a “I need to drink more water” kick right around springtime too. Last, but not least, I almost always need a hair change! 🙂
My favorite thing to do in the spring is start to lighten up my hair again for the summer. I love that it can be subtle, or dramatic depending on how I’m feeling that year. And how big of a pick me up I might need. 😉 As a stylist, spring hair is one of my favorite yearly transformations as well. I just cannot get enough of it.
Highlights and Balayage all around! Call today to set up your appointment.
Until Next Time,
Josie 🙂
