New Year Resolution – Wellness Lifestyle

Wellness Lifestyle

It is that time of the year again when the gyms are overflowing, everyone seems to be dieting, and there are endless new ways to try and save money. However, this year, I want to challenge everyone to make their New Year resolution about overall wellness: mind, body, and spirit. While attempting to live a wellness lifestyle, we are slowly making attempts to become more whole.

Wellness Lifestyle – Mind

My “Mind” resolution this year is to read at least 12 books. I really do love reading, however with the craziness of life, it sometimes becomes an afterthought. I am going to push myself to read at least one book a month. However, I am going to give myself the freedom of what I want to read.

Wellness Lifestyle
Wellness Lifestyle

For January I have been reading “Power Your Happy” by Lisa Sugar. She is the founder of POPSUGAR, an incredibly well thought out blog site. This book is inspiring me to take a hold of my own writing and to truly enjoy it every time I am doing it.

For February, I already have Amy Schumer’s “The Girl with the Lower Back Tattoo” on my bookshelf and waiting for me. I have heard this was a hilarious book. I’m excited to read it because it will be a little bit more of a laid back read.

I cannot wait to read more this year, furthering my mind and allowing it continued growth.

Wellness Lifestyle – Body

In 2017, I am dedicating this year to getting a regular skincare routine. I have personally always struggled to stay on top of a routine and continuing it for an extended period of time. I want to incorporate getting facials more frequently and purposefully. With AVEDA coming out with all of these new products and facial protocols, I thought it would be a perfect goal for myself. I always feel great I have a freshly washed face. It is just a matter of doing it!

Wellness Lifestyle
Wellness Lifestyle

Here is my idealistic skincare routine:
Morning:

  1. Dry Brushing and Oleation Oil
  2. Cleanse Face
  3. Tone/Treat/Moisturizer

Evening:

  1. Cleanse Face
  2. Tone/Treat/Moisturizer

Weekly: Masque at home
Bimonthly: Facials

Wellness Lifestyle – Spirit

Spirit is something that I believe to be super personal. This year, to enhance my “spirit” I am going to take yoga classes multiple times per week at West End Yoga in Canton. I started my yoga journey the last couple of weeks in December and I have been obsessed ever since. I couldn’t believe how connected to myself and the earth I felt after my first class. It will help me to clear my mind and have a better sense of what really matters in life.

Like I said, spirit is super personal. Some people will take this as religion, and growing closer to God and that is wonderful too. Really take a deep look at yourself and find what it means to you this year.

All in all, I am excited to have a life enriching new year resolution this year: to live a wellness lifestyle. You should join me!

Until Next Time,

Josie 🙂

Salon Assistant Training Program

Salon Assistant Training Binder

I was already working at the front desk at Ashka Salon Spa when I started to near the end of my cosmetology program. I needed to consider if it would be a good fit for me as a stylist. One of the many reasons I decided to begin my career with Ashka Salon Spa was their intensive salon assistant training program. There are two major parts to the New Talent Training Program here: classes twice a week with our Training Manager, and following our mentors.

Classes in the Salon Assistant Training Program

Salon Assistant Training Binder
Salon Assistant Training Binder

At Ashka Salon Spa, the assistants are lucky enough to take classes twice a week. They are usually with Evelyn, our Training Manager, Jozie, our General Manager, or Lisa, our Owner. We cover most services that we provide. They range from hair cutting to make up, and even eyebrow waxing. It is great being able to meet so often to talk about different subjects. We also usually have “homework” that we need to do on our mannequin. Our mannequins, also known as doll heads, have real hair to be able to duplicate working with real clients as closely as possible.  It typically takes about a year to get through the entire program.

“I think my favorite part of training is watching the “ah hah” moments… the dots connect and the light bulbs come on. It’s very rewarding as an educator to watch everything come together.” -Evelyn, Training Manager

Mentors in the Salon Assistant Training Program

Courtney, Christine, and Lisa are the three Master Mentor Stylists are the salon currently. I went through my program working with Courtney but throughout the year I also had a few instances where I worked with the other mentors. I think it is extremely important to assist a successful stylist when you are first starting out. You see what works for them and what doesn’t. While I don’t do everything that my mentors did exactly, it definitely helped to form my own techniques.

While following your mentor, you are interacting with their guests and see what they like. You also are able to how a seasoned hair stylist faces challenges. This all helps to improve technique.

Next time you are in the salon, take a look around and find some of our assistants. We are extremely proud to have them as a part of our team. I am ecstatic to see their career flourish!

Until Next Time,

Josie 🙂